Ed.7/ nutrigentics & Nutrigenomics
Genes load the gun, enviroment pulls the trigger…
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NutriGenetics, NutriGenomics & Epigenetics are 3 fields that shed light on how our genes interact with nutrition and influence our health. Nutrigenetics explores how an individual's genetic makeup can impact their response to specific nutrients, foods, or dietary patterns. It helps tailor personalized nutrition recommendations, taking into account genetic variations that may affect nutrient metabolism or dietary sensitivities. Epigenetics, on the other hand, investigates how environmental factors, including diet, lifestyle, and exposure to toxins, can modify gene expression without altering the underlying DNA sequence. These modifications can have profound effects on health, as they can either upregulate or downregulate genes associated with various diseases or conditions. Both fields highlight the dynamic relationship between genetics, nutrition, and health outcomes, emphasizing the importance of customized dietary approaches and lifestyle choices to optimize health and reduce the risk of chronic diseases.
Ed.7/
genes
Nutrigenetic and nutrigenomic testing is a scientific process that analyses an individual’s DNA to understand how their unique genetic makeup influences the way their body responds to foods, nutrients, lifestyle factors, and environmental stressors. Rather than focusing solely on disease diagnosis, these tests explore variations in genes involved in digestion, detoxification, inflammation, energy production, neurotransmitters, hormone balance, and nutrient metabolism. Nutrigenetics looks at how genetic variations affect an individual’s response to specific nutrients, while nutrigenomics explores how diet and lifestyle can influence gene expression. Together, they provide powerful insight into personalised nutrition and functional health. This information helps identify predispositions to imbalance, clarify nutrient requirements, explain sensitivities, and guide targeted nutrition, lifestyle, and supplement strategies. By working with an individual’s biology rather than against it, this approach supports long term wellbeing, chronic condition management, performance, and preventative health.
In my practice, I work with LifeCode GX nutrigenetic and nutrigenomic testing to assess how your genes influence key systems such as detoxification, hormone balance, neurotransmitters, methylation, histamine regulation, inflammation, energy production, and stress response. This allows health plans to be created with precision rather than guesswork. Alongside genetic testing, I may also recommend functional and clinical testing where appropriate, including stool analysis for gut health and the microbiome, organic acid testing for metabolic and mitochondrial function, hormone panels such as DUTCH testing, Hair Tissue Mineral Analysis for mineral patterns and stress physiology, and blood testing for nutrient status and inflammatory markers. When these findings are brought together, they provide a comprehensive and integrated picture of how your body is functioning and how best to support its return to balance.
“The phrase "genes load the gun, but the environment pulls the trigger" succinctly conveys the idea that genetics may predispose individuals to certain conditions or traits, but environmental factors play a crucial role in whether or not those genetic predispositions are expressed or triggered.”
Personalised Genetic Insight
LifeCode GX explores key genetic markers linked to detoxification, methylation, neurotransmitters, hormone metabolism, histamine regulation, inflammation, and energy production. These markers help us understand how efficiently your body processes nutrients, manages stress, clears toxins, balances hormones, and regulates mood and focus. This allows support to be matched to your true biological needs rather than broad population guidelines.
Precision Nutrition and Lifestyle Guidance
Rather than prescribing generic food plans, LifeCode GX helps identify which nutrients you may need more of, which foods may support or challenge your system, and how your body responds to exercise, stress, sleep, and environmental load. This creates a highly individualised nutrition and lifestyle plan that works with your unique biology.
Medication and Supplement Sensitivity Awareness
While LifeCode GX is not a pharmacogenomic test in the medical sense, it offers valuable insight into how your body may respond to certain compounds, nutrients, stimulants, detoxification pathways, and inflammatory triggers. This helps reduce trial and error with supplements and supports gentler, more effective interventions.
Ancestral and Pattern Based Understanding
Some genetic markers also reflect inherited tendencies passed through family lines. This can offer meaningful context around long standing patterns such as anxiety, inflammation, hormone imbalance, detoxification challenges, or immune sensitivity, helping clients understand not just what is happening, but why.
Ethos of LifeCode GX
LifeCode GX is built on the principle that genes are not destiny. The purpose of the testing is not to label or predict disease, but to empower individuals with knowledge so they can make informed, supportive choices. It is about working with the body’s design, strengthening weak links, improving resilience, and restoring balance through nutrition, lifestyle, and functional support rather than fear based medicine.
I offer comprehensive Gene Testing services aimed at helping individuals gain insights into their genetic makeup and its impact on their health and well-being. Gene Testing can provide valuable information about genetic predispositions, disease risks, and personalized dietary and lifestyle recommendations. If you're interested in learning more about how Gene Testing can benefit you or have questions about the process, please don't hesitate to reach out. I'm here to provide guidance, answer your inquiries, and assist you on your journey to better health through genetic insights. Feel free to contact me anytime for further information and assistance.