The Regulation Series offers:
from chaos, overwhelm and depletion into clarity, capacity, and steady calm.
The Regulation Series (TRS) is a structured 12-week 1:1 program designed to help you address the root drivers of overwhelm, reactivity, and recurring symptoms. With step-by-step support, you’ll build nervous system stability, restore your energy, and create rhythms that protect your focus and clarity — giving you the tools to sustain long-term wellbeing
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You deserve to go through life Changes and transitions with calm and confidence.
- not worn out by every shift.
Mornings often feel dreaded? Waking late, rushing through tasks, and starting the day already in stress?
Seasonal changes bring crashes; bursts of energy followed by exhaustion as the days shorten?
Does your family may absorb your stress; children mirroring overwhelm, tension filling the home?
Feeling like constant push mode; overriding your natural pace, feeling guilty for needing rest?
Are you overwhelmed and burnout that is leaving you feeling disconnected from yourself
The Regulation Series offers: from chaos and depletion into clarity, resilience, and steady calm.
Why you’re in the right place
Hi I’m Farah Larnauti, a Naturopathic Nutritional Therapist, trained in various types of neuroimmunology and passionate about helping people like you stop pushing through and start regulating.
I’ve supported parents, professionals, and caregivers who walk that delicate line between caring for others and staying regulated themselves. Together, we’ve helped systems rebuild steadiness, even when life asks more than usual.
Through TRS, I guide you to regulate gently, seasonally, and sustainably so you feel steadier in yourself and at home with your rhythms.
Farah Larnauti
Founder
All Of This Is totally Possible For You!
MY CLIENTS ARE LIVING PROOF
How TRS makes you feel…
Mornings become grounded rituals, where you feel steady, centred, and able to begin the day with calm.
Your energy sustains evenly across autumn and winter, so you no longer feel drained by the darker months.
Your steadiness ripples outward, anchoring your family in calm and balance.
You align with your rhythms, moving at a pace that supports your body and restores your energy.
You feel restored — balanced, calm, with regulated capacity and confident in your ability to move through life’s transitions with ease.
Key Outcomes
The Regulation Series: Align, Resource, Restore
3 Pillars:
Phase 1: Nutrition Foundations – Building the Body's Safety Signals
Create rhythm, stability, and nourishment to lay the groundwork for stress and gut repair.
This first month focuses on restoring core physiological rhythms that tell the body it's safe enough to digest, repair, and regulate.
Phase 2: Regulate & Rebuild
Stabilise the stress response, begin emotional release, nourish foundational metabolic and hormonal pathways, and gently reconnect with self-awareness and rhythm.
Phase 3: Capacity & Integration.
Protect what you’ve built. Live from your centre.
This final phase is where deeper resilience takes root. With your nervous system more regulated and your energy more stable, we rebuild daily routines that support sustained motivation, focus, and emotional clarity — without burnout.
Your outdated way of managing…
The usual advice for managing dysregulation- exhaustion, pushing through, numbing with distractions, quick-fix supplements, or rigid routines that may bring short bursts of relief, but it rarely lasts.
These approaches ignore the root cause: your nervous system’s unique rhythm. When you override it, symptoms return — fatigue, overwhelm, gut discomfort, mood swings, or seasonal crashes.
That’s why the old methods feel like a cycle of managing, not truly healing.
How TRS is different:
The Regulation Series - takes a different path. Instead of forcing your system into someone else’s pace, it guides you back into alignment with your own cycles, daily, seasonal, and emotional.
You’ll learn simple tools to regulate in real time, practices that build resilience, and rituals that anchor you through transitions.
This is not about coping.
It’s about lasting transformation: moving from chaos and depletion into clarity, steadiness, and balance.
The Regulation Series (TRS) is a structured 12-week 1:1 program designed to help you address the root drivers of overwhelm, reactivity, and recurring symptoms. With step-by-step support, you’ll build nervous system stability, restore your energy, and create rhythms that protect your focus and clarity - giving you the tools to sustain long-term wellbeing
The Regulation Series offers: from Chaos, Overwhelm and Depletion into Clarity, Capacity, and Steady Calm.
If you have any questions email me at farahlarnauti@mac.com